SwiftCalc

BMR Calculator

Determine resting energy expenditure needed to sustain baseline functions using Mifflin-St Jeor.

Calculator Inputs
kg
30 kg150 kg
cm
100 cm220 cm
Yrs
10 Yrs90 Yrs
Results
Basal Metabolic Rate (BMR)1628
Resting Daily Calories Need1628 Calories / Day
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Frequently Asked Questions

What is BMR?

BMR is the base amount of energy (calories) your body burns simply keeping you alive at complete rest.

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