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Calorie Deficit Calculator

Find out target caloric deficits to shed weight over specific time limits.

Calculator Inputs

Your TDEE Calories (Daily burn)

Cal

1.2K Cal4.5K Cal

Target Weight Loss (kg/week)

0.25 kg1.5 kg

Results

Required Daily Calorie Deficit550 Calories

New Daily Intake Goal1650 Calories / Day

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Frequently Asked Questions

Approximately 7,700 calories. So to lose 0.5 kg a week, you need a cumulative deficit of 3,850 calories, or 550 calories daily.

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